Aching pain in the legs as you walk? Stiff back that gets gradually worse the more you do each day? You could be suffering from spinal stenosis. While there are certainly exercises you can do that will help, there are also a list of spinal stenosis exercises to avoid. Today, we reveal what the spinal […]
Spinal Stenosis Exercises to Avoid! (Plus Alternatives, with Pictures) Read More »
TENS units for sciatica represent a hugely effective pain relief tool, while remaining far cheaper than long courses of physiotherapy or chiropractic treatment. Today, we are going to discuss the 10 best TENS units for sciatica pain relief, complete with links to buy the products.
The 10 Best TENS Units for Sciatica Pain Relief in 2023 Read More »
While there are certain exercises for sciatica that need to be individually tailored, the following 5-minute programme of stretches for sciatica will help almost anyone find some back pain and sciatica relief!
5-Minute Stretching Programme for Back Pain and Sciatica Relief! (2023 edition) Read More »
Today, we’re going to be looking at the best topical pain relief for sciatica. When suffering from sciatica pain, getting fast relief is a big priority. Sure, exercises and stretches can help to take away the pain over the long-term – but often faster relief is needed. While topical pain relief for sciatica won’t “cure”
Best Topical Pain Relief for Sciatica: 2023 Guide Read More »
It is no secret that a huge part of my approach as a sciatica specialist is providing people with the right sciatica exercises for leg pain! If the exercises I give are appropriate, they can lead to truly significant sciatica leg pain relief.
Sciatica Exercises for Leg Pain – The Most Effective for Pain Relief (2023 Guide) Read More »
If you search for a home remedy for sciatica in Google, you’ll get hundreds of results suggesting weird and wacky recipes based on all sorts of claims, from scientific evidence through to witchcraft voodoo. However, some of these home remedies do have potential. Read on for my recipe for the ultimate home remedy for sciatica!
2023 Guide to Home Remedies for Sciatica Pain Relief Read More »
