Piriformis syndrome can be an extremely frustrating condition to diagnose and treat at home. Today, we’re going to talk about what causes piriformis syndrome and why piriformis syndrome can be such a nightmare!
What Causes Piriformis Syndrome? (2023 Guide) Read More »
If you’re suffering with back pain, choosing the right back pain stretches is vital for pain relief. In this article, we’ll discuss some of the best back pain stretches for relief, including videos and pictures to guide you.
Back Pain Stretches | 12 Stretches for Back Pain Relief (w/ pictures & videos) Read More »
When you consider the amount of pain that sciatica can cause, it’s no surprise that people need a solution for how to sleep with sciatica; it’s a real problem. However, there ARE ways to get some relief at night time. Here are my top 9 tips for how to sleep with sciatica – so you
Sciatica: How to Sleep! | 9 Tips for Sleeping with Sciatica Read More »
TENS machines are a relatively cheap, yet effective, method of achieving pain relief when suffering from sciatica. If you are searching for rapid relief from a particularly bad episode of sciatica, look no further than this article!
How to Use a TENS Machine for Sciatica Pain Relief (2023 Guide) Read More »
Sciatica during pregnancy is an extremely common complaint from expectant mothers. However, contrary to what your doctor probably told you, there ARE ways to relieve it to an extent, even when heavily pregnant!
Sciatica During Pregnancy – 5 Ways to Stop It (2023 Guide) Read More »
This exact complaint is one I hear all the time, for people with sciatica. What concerns me most is not how common sciatica when sitting is, but how little good quality information there is out there for people suffering from a stiff, achy lower back and dull or shooting pains in their leg after they’ve
Sciatica When Sitting: How to Sit on a Couch with Sciatica Read More »
