Choosing the best mattress for lower back and leg pain can be a real minefield. Luckily, we’ve got some great advice for you (and it goes far beyond saying “pick the comfiest”)!
Best Mattress for Lower Back and Leg Pain (2023 Guide) Read More »
Today, we are going to discuss the difference between two commonly used terms when talking about sciatica. Let’s dive into the difference between a bulging disc vs a herniated disc.
Bulging Disc vs Herniated Disc: What’s the Difference? Read More »
I am often asked how to exercise with a herniated disc by my clients, who are usually active individuals. One of the worst things about a herniated disc is how it can stop you from doing the things you love. Returning to your usual exercise after a herniated disc can be a minefield; here’s a
How to Exercise with a Herniated Disc: 2023 Guide Read More »
I am often asked how to exercise with a bulging disc by my clients, who are usually active individuals. One of the worst things about a bulging disc is how it can stop you from doing the things you love. Returning to your usual exercise after a bulging disc can be a minefield; here’s a
How to Exercise with a Bulging Disc: 2023 Guide Read More »
I am often asked how to exercise with sciatica by my clients, who are usually active individuals. One of the worst things about sciatica is how it stops you from doing the things you love. Returning to your usual exercise after sciatica can be a minefield; here’s a handy guide to getting it right!
How to Exercise with Sciatica: 2023 Guide Read More »
A Bulging Disc is an extremely common problem. So common, in fact, that 1 in 10 people will suffer from sciatica at some point in their lives – and the vast majority of those cases are caused by a bulging disc. Today, we’re going to talk about how a bulging disc is treated, the symptoms someone
How a Bulging Disc Is Treated (2023 Complete Guide) Read More »
