L4 nerve damage symptoms are a common complaint that we see at my physiotherapy practice. Today, we’re going to talk about the symptoms of L4 nerve damage and the ideal treatment to get it better as fast as possible!

A Herniated Disc is an extremely common problem. So common, in fact, that 1 in 10 people will suffer from sciatica at some point in their lives and the vast majority of those cases are caused by a herniated disc. Today, we’re going to talk about the signs that a herniated disc is healing, the

Although certain exercises can help to relieve pain from bulging discs, it can be a real mine-field when it comes to choosing the right ones. There are definitely some exercises to avoid with bulging discs because they are likely to make it worse! Read on for the exercises to avoid with bulging discs – plus

L5/S1 nerve root compression symptoms are extremely common. So common, in fact, that 90% of people who suffer from a spinal disc problem will this problem occur at the L5/S1 level, with many of these people suffering nerve root compression symptoms. Today, we’re going to talk about L5/S1 nerve root compression symptoms and the ideal