Although certain exercises can help to relieve pain from a L5/S1 herniated disc, it can be a real mine-field when it comes to choosing the right ones. With this problem, there are definitely some exercises to avoid because they are likely to make it worse! Read on for the top L5/S1 herniated disc exercises to […]

In order for us to treat sciatica, we need to know what caused it in the first place! Luckily, we have a comprehensive list of the most common sciatica causes here and what to do about each one. Today, we discuss the common causes of sciatica, why you’re experiencing the pain you currently have and

A quick question for you: Have you ever sprained your ankle slightly? Maybe you rolled it when out walking one day – a really common injury. How long did it take to get better? Now, have you ever “tweaked” or “pulled” something in your back? How long did THAT take to get better? My money

I get a lot of people reaching out to me to ask about the best tips for sciatic nerve pain relief. Luckily, that’s exactly what I do! Ice and heat are really useful, totally natural pain relieving methods for a variety of injuries. Today, we are going to talk about when you should use ice

It is no secret that a huge part of my approach as a sciatica specialist physical therapist is providing people with the right sciatica exercises! If the exercises given are appropriate, they can lead to truly significant sciatica pain relief.